ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. try to cut on food intake. do lots workout. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios tooCut on salt in diet. take lots of fluids and a high protein diet. avoid standing or sitting with legs hanging down.
Jasmine KaurMom of a 9 yr 4 m old boy3 years agoA. Hello dear parent, you should eat right and healthy diet. Include salads and protein in your diet. Eat green leafy vegetables and fresh fruits more.
Drink lots of water.
Avoid sugar and maida totally. Avoid munching in between. Do simple exercises.
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