🌈 Stepping into my late 30s and ready for a strong bone journey! 💪 Any fabulous late bloomers with tips? And, of course, is it safe to embark on this adventure now? Share your bone-strengthening stories! #Late30sStrength #BonesWellness

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You can have nutriburst healthy bone and muscle gummies. Its a natural suppliment with no side effect and taste is awsome. try this.

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calcium rich supplements like milk and milk products .soya milk , cheese, yogurt

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I take this nutriburst healthy muscle and bone gummies

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To strengthen bones and muscles I have been taking Nutribust healthy muscles and bone gummies. They have no side effects and work pretty well

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You can check out Nutribust healthy bone and muscle gummies.. Perfect for women after 30s. It works pretty well and is very effective

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u should try out the nutriburst healthy muscle and bones gummies. they work really well and have no side effects too

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Chicken bone soup

Recipe
Add chicken in water
Ginger
Garlic
Pepper
Salt
Onion (optional)
This can take care of your bones and skin.. The secret of every mongoloids strong traits and glowing skin

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take calcium rich foods

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Supracal is best

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Nutriburst healthy muscle and bone gummies are good for u

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Take nutriburst healthy muscles and bone gummies twice daily with proper and nutritious diet. it will surely help you.

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nutriburst healthy muscle and bones gummies are very helpful and effective

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you should try a nutriburst healthy muscles and bone gummies. it's very useful. and working so well.

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You can take Nutri-burst healthy muscles and bones gummies this will help you to strengthen your bones and muscles

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for strong bone health take Nutriburst healthy n muscle gummies

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kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posture as well as sleeping posture which will help in decreasing cthe pain. 
for simple pain you can take paracetamol as well as you can take physiotherapy. 
meet your doctor if it is not improving.
advisable to take seasonalc fruits and vegetables.