sir my son 3 years old and he doesn't like to eat spicy food like dal rice or curry rice and any light spicy food also .. only want to eat curd rice and ghee rice .. please suggest best way to give sufficient nutrients with food... how to overcome this situation please sir ..

Question

sir my son   3 years old and he doesn't like to eat spicy food like dal rice or curry rice and any light spicy food also .. only want to eat curd rice and ghee rice .. please suggest  best way to give sufficient nutrients with food... how to overcome this situation please sir ..

Accepted Answer

just keep offering to develop taste n liking.. make eating time enjoyable, interesting, encourage them to self eating. Involve your child in each process of food preparation. 
all the best

Accepted Answer

So make food without any spice into it spice Aaj maybe this is the problem of chilli so do not add chilli in the initial Is time in slowly once you’re child gets us door start adding buy a pen Sinthuthe Ajay think that’s going to be one Way to go ahead with introducing spices and chilli to the child