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Mom of a 1 yr 11 m old boy1 Year ago

Q.

sir my self meet after delivery my stomach has increased instead of decreasing plz give the solution how to reduce my stomach

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy1 Year ago

A. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. regular walking will also help in decreasing the way as well as decreasing the tummy fat.d take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement drink plenty ofd water for cleansing the system and improving metabolism.

RashmiMom of a 11 yr old girl1 Year ago

A. It normally increases because you eat a lot after you deliver because you have to make sufficient milk for the child and all so sometimes the stomach increases so when you use a bet keep your stomach in place and avoid this hanging and sagging probably that is what has happened with you

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