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Ask a QuestionMom of a 8 yr 11 m old boy2 years ago
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sir my 7years old is very thin what can I do to increase his weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear Mum, to increase the weight of your 7 years old, give a homemade balanced diet having variety of food groups.
you should avoid giving any sort of processed and packaged foods.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
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