Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 5 yr 10 m old boy4 years ago
Q.
sir mere delivery ko 1year ho gya h or mera weight b bhot jada badh gya h..ab chlti hu to Saans bhrne lgati h..PLZZ tell me how I lose my weight
Answer
Follow
Report Abuse
2 Answers
ExpertArchanaNutritionist4 years agoA. Hi, do not worry.. to lose weight, try eating a healthy and balanced diet.
include homecooked foods with whole grains, millets, dals, sprouts, pulses, milk and milk products, fresh fruits and vegetables, healthy fats in minimal quantity and adequate water.
avoid junk, processed and fried foods, carbonated beverages, maida recipes, excess salt, sugar and fats.
add small mid-meals after 2 hours, maintain your meal timings.
you can start with walk, yoga or exercises.
Report Abuse
POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Losing weight is not an easy task unless you know the basics of reducing weight. Apart from looking after the newborn and managing many changes in your life, you will have to focus on getting back into shape. This will work wonders for your health and bring back your confidence too.https://parenting.firstcry.com/articles/how-to-reduce-weight-after-delivery/
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 9 m old girl
Answer
Follow
Report Abuse
Mom of a 6 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Father of a 4 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 1 m old boy
Answer
Follow
Report Abuse
Guardian of a 2 yr 4 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Guardian of a 3 yr 1 m old boy
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer