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Ask a QuestionGuardian of 2 children2 years ago
Q.
sir delivery k 40 dino bad meri kamar m bhut dard hone lga h kya karn h koi upay btaye
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. You can make gond laddoos at home by adding nut’s makhana and whole wheat flour into it as it helps to relieve back pain and avoid forward bending use a spine friendly mattress and never lift heavy objects abd use a back support belt
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RashmiMom of a 11 yr old girl2 years agoA. You should ask your doctor to help me with some basic exercises that you can do that’s going to help a relaxing this problem apart from that if you have too much of pain then you can ask your doctor to take a painkiller as well that’s also going to be helpful for you
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