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Ask a QuestionMom of a 5 yr 1 m old girl1 Year ago
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she is now 4 years old completet but she is very thin and her weight is 12 kg ....,
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, a weight of 12 kg is on the lower side for your 4 years old child. For healthy weight gain, you should give a homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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