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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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pragnancy k kitne dino bd excercise start krna chaiye??mera weight 70 kg h muje weight lose krna h mea 4 month phke c section hua ta muje kya diet leni chsiye suggest me.
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
You can start walking now. try to avoid sugar, sweets, fried foods, bakery foods, biscuit junk foods
Include lot of protein rich foods like skim milk, egg whites, pulses, sprouts, curd low fat paneer Dal's
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Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years agoA. Hello dear parent! Ideally you can start strenuous exercises after 6 months completion. For now start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Eat a well balanced healthy diet and keep hydrated all through the day while breastfeeding your baby. Good luck and take care,
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