plzzz tell me which dryfruits improves breastmilk

1 Answer

meeta agarwalMom of 2 children4 years ago

A. Good morning mommy, Calcium-rich dried fruits like figs, apricots, and dates are thought to help with milk production. Apricots, like some other lactogenic foods on this list, also contain tryptophan, which naturally boost prolactin levels.

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