Plz suggest me my age is 29 should I take protein powder as I do exercise also to loose weight and which protein powder is good for me

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl3 years ago

A. hi you can use protinex powder. but instead of taking that one ,I would suggest to prefer for natural things or food items. I mean ,it is better to take dairy products , pulses , sprouts ,nuts , dry fruits etc in diet.

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