plz send me a food chart for my baby

Question

Accepted Answer

Namaste Mom
Baby can be given semi solid and mashed foods

introduce one food at a time as such give them foods such as suji ragi porridge  home made cerelac mix  steamed vegetables  soups fruits kichidi dal  rice etc curds

Accepted Answer

A food chart for a 7-month-old baby typically includes a variety of pureed or mashed foods and emphasizes introducing new foods one at a time to check for allergies. Here's a general guideline:
Breast milk or formula: Remains the primary source of nutrition.
Pureed fruits: Examples include bananas, applesauce, pears, peaches.
Pureed vegetables: Examples include sweet potatoes, carrots, peas, green beans.
Iron-fortified infant cereals: Rice cereal or oatmeal mixed with breast milk or formula.
Pureed meats: Small amounts of pureed chicken, turkey, or beef (ensure no bones or gristle).
Water: Offer small sips of water in a cup during meals.

Accepted Answer

To give food you can start with khichadi porridge mash banana mashed potato make sure to include varieties of dairy products into the diet of your child about hundred ML of water to start with make sure to include fruits and vegetables of all kind and food that you can prepare out of oats ragi and Suji