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Ask a QuestionGuardian of 2 children4 years ago
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plz my after delivery over weight plz help me weight loss
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Gayatri DawdaMom of 4 children4 years agoA. Hi
For Weight loss, you can
1. Include vegetables, salads, sprouts. Butter milk, skim milk, egg whites, pulses, curd, fruits, soya chunks. boiled chicken , nuts
2. avoid sugar, sweets, fried bakery foods
3. exercise for 45 minutes atleast daily
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