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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
Q.
pls provide a healthy food chart for 4 yrs old baby
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, for a 4 yrs old baby, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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Manali K MehtaMom of 2 children3 years agoA. hi paremt
soups of tomato moong, drumsticks, daal
probiotics vlike curd and butter milk
meshed vegetables and fruits In the form of pure and smoothie
no sugar
Desi cow a2 milk once or twice a day
khichdi upma sheera porridge khir daliya etc
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