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Mom of a 7 yr 1 m old girl1 Year ago
Q.

Please tell iron rich food for 5 year old (Veg only).

1 Answer
ExpertDr Disha PatelAyurvedic Physician1 Year ago
A. hi. you can give daily peanut jaggery chikki. offer dpinach, lifa, beet root, broccoli, moringa leabes, apple pomogranate, strawberry, bananas, nuts dry fruits, dates, to improve hb count.
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