Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 3 yr 3 m old boy2 years ago
Q.
please suggest diet schedule and which exercises can be done for a c sec mother whose weight increased from 70 kg to 86 kg
Answer
Follow
Report Abuse
1 Answer
ExpertDr Disha PatelAyurvedic Physician2 years agoA. hi, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
For exercise go gradually, start with walking.
Do aerobic exercise, cycling,
Perform resistance training,
Yoga, Suryanamaskaar,
Pranayam.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 m old boy
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow | 1
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 11 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old child
Answer
Follow
Report Abuse
Guardian of a 7 yr 11 m old girl
Answer
Follow
Report Abuse
Mom of a 4 yr 6 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old girl
Answer
Follow
Report Abuse
Mom of a 4 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer