ExpertVandana SharmaNutritionist4 years agoA. Hello mom vegetables such as potatoes, sweet potatoes, carrots etc
Seasonal fresh fruits such as banana , chikku , papaya , musk melon etc
ExpertVandana SharmaNutritionist4 years agoA. Hello mom firstly at this age you have to introduce the child to world of solids .
So it will be a gradual process and you have to introduce one food at time .. and alternate it with your feed .
So you can give foods such as steamed and mashed vegetables or soups , soft texture fruits or juices , porridge made of suji , ragi or multigrain mix . Kichidi , curds , ghee etc
Author of questionMom of 2 children4 years agoA. Thank u mam.. Can you please name the vegetables and fruits that can be introduced for the first time?
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