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Ask a QuestionMom of a 2 yr 9 m old child3 years ago
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please share me sugar diet chart
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ExpertVandana SharmaNutritionist3 years agoA. Hello man
You mean to say for diabetes ? If so then you have to take whole grains , like millets , legumes like chana , rajma etc , you have to avoid sugary foods and limit very natural sugars as well such as honey , fruits like banana , chikku , mango etc . Have vegetable- especially even salads also works well before meal time . Avoid very heavy meals instead have small frequent meals
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