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Ask a QuestionMom of a 2 yr old girl1 Year ago
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Please share a diet plan for breastfeeding mom.
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ExpertVandana SharmaNutritionist1 Year agoA. Hello mom aap healthy and filling diet le jismein aap easy to digest foods le , small meals at regular intervals , yeah following foods aap include kare so that it enhaces your milk production such as garlic , flax seeds , dry fruits , milk , panjiri , oats , femugreek leaves , drumstick leaves , jeera , ajwain and saunf water ,
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