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Ask a QuestionMom of a 4 yr 2 m old girl3 years ago
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please give me some iron calcium my back pain
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. The supplements which you were taking during your pregnancy times then you can continue that only and include ragi in your diet either flour or in any other form abd gave milk abd milk products avoid forward bending and long standing hours and use support like belt
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NikithaMom of 2 children3 years agoA. hello have Calcium and vitamin rich food in the diet and you should also check with your doctor regarding the supplement and he will be able to guide you better on examination of the same and advise you accordingly which is better and also safe too
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