please give me diet for Normal delivery

Question

Accepted Answer

You can take healthy home food, fruits, juice and you can do surya namskar daily in the morning

Accepted Answer

hello you should have a healthy and nutritious food in the diet and there is no restriction with food and it is just you should avoid spicy food or gassy food in the diet which should be better and also include lots of fruits and vegetables and green leafy vegetables especially sabaki and fenugreek

Answer

Hello mam, 
Diet after child birth place major role 
Have a balanced and nutritious diet 
Go for small and frequent meals 
Include fresh fruits 2 to 3 servings
Green vegetables specially methi and spinach in your diet , at least 3 katori of vegetables in a day 
Milk 2 glass per day 
Include oats, ragi, daliya made with milk and jaggery or namkeen daliya, methidana , jeera, saunf, also, ajwain in your diet as they promote proper digestion and increase milk production
Have saunf sesame and ajwain mix post meals as they aid in good digestion 
Avoid excess use of ghee or ladoo or oil rich food 
Water 2 to 3 litre everyday

Answer

please take a healthy diet as mentioned on the attachment