#personalcare
Too much of hair fall in the 5th postpartum period.. kindly suggest some health remedies

Question

#personalcare 
Too much of hair fall in the 5th postpartum period.. kindly suggest some health remedies

Accepted Answer

dear mum.. Hello. 
There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, drugs, febrile illness,  stress, post pregnancy etc

follow  a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. 
daily do some exercise to keep yourself healthy inside out.

Follow good hair care like -Oiling your hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage.

Avoid stress.

Accepted Answer

hello mom don't take stress otherwise your problem will increase dear This is very normal after the delivery due to the hormonal changes in the body so you should

take care of your diet should be very healthy as well as nutritional along with that have lots

of water and have supplements like Iron and Calcium along with that take any of the oil like

mustard oil olive oil coconut oil castor oil at some onion juice in it and apply it on your scalp

three times a week

#personalcare Too much of hair fall in the 5th postpartum period.. kindly suggest some health remedies