#personalcare hello doctor,my periods are irregular.i have the problem of pcod.my baby is about three years old and I am 41.before marriage there are about 3 or 4 times periods in a year and sometimes none...but after baby period comes in 2 or three months.

A. the best way to regularise your menses is doing meditation whenever possible and daily walking twice along with yoga and timely intake of food along with adequate water intake maintaining a Healthy lifestyle helps regularise the hormones and also the mensis