now my baby is near 2 year and after delivery my hair damage too too much . so please advise me what I do

2 Answers

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Foods that are suggested by some to improve hair health include dark leafy greens (for the iron and vitamin C), sweet potatoes and carrots (for the beta carotene), eggs ), and fish (for omega-3s and magnesium). Regular oiling and good sleep

1 Like

POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year ago

A. Consume foods rich in iron, zinc, and vitamins. A homemade hair pack made of egg whites and olive oil applied directly on the scalp is a good remedy to minimise hair fall post-delivery. Soak fenugreek seeds overnight and apply the strained water directly on the scalp. Leave it for an hour or two and wash. Include yoghurt in your diet and use it as a hair mask as well – mix it with some coconut oil and apply. Massage your hair gently with lukewarm oil before your hair washes to improve circulation and increase hair growth. Drink amla juice or apply pure amla oil to strengthen hair.

SIMILAR QUESTIONS

Mom of a 1 yr 8 m old boy

Q. #asktheexpert how to maintain my hair growth because my hair is so damage