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Ask a QuestionGuardian of a 4 yr 8 m old boy4 years ago
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now my baby boy is 8months old can my belly fat reduces by following some diet or it won't change after this many months of delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. wear abdominal belt for tightening loose abdomen muscles.
eat protein rich diet.
reduce your sugar and fat intake.
try some workout for half an hour daily.
drink lukewarm water as far as possible
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. Yes, to reduce belly fat you need to include fiber and protein rich foods in your diet alongwith variety of fluids like water, fresh juices, curd, buttermilk and coconut water. Restrict intake of sugar, rice, potato, fried and packaged foods.Do skin toning exercises like squats, brisk walking, jogging, cycling, swimming, breathing and Yogasnas. Drinking warm jeera or lemon water first thing in the morning will help too.
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