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Ask a QuestionMom of 2 children4 years ago
Q.
my weight is 80kgs nd height 5.1.i got knee nd back pain.please tell me the weight loss food items
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2 Answers
Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
To lose weight,
you need to avoid sugar, sweets , bakery products, fried foods, junk foods
Include more of protein rich foods like skim milk, low fat paneer, Dal's, eggs whites,
Vegetables, fruits , nuts
exercise daily for 45 minutes atleast
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. The good news it is possible to slowly shed a few pounds (if that's your goal!) while still eating enough calories to keep up with the physical and mental demands of caring for your little one.
Postpartum diet guidelines
protein.
fruit.
vegetables.
fiber-rich carbs.
fats like avocados, nuts, and seeds.
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