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Mom of 2 children4 years ago

Q.

my weight is 68 kgs. my height is 5feet. what should i do to reduce my weight

2 Answers

Divya DiwakerMom of a 10 yr 10 m old boy4 years ago

A. Hello mam To reduce weight you should follow a healthy living pattern that included diet, workout.. Have small and frequent meals Include more fruits and vegetables in the diet Include protein in every meal that is breakfast lunch and dinner.. protein includes dal, sprouts, rajma , chana, paneer, soya, tofu, egg, oats, almonds, chicken , fish Reduce the intake of fried food, sugar and sugary drinks , bakery products, namkeen and farsan Water 2-3 litre per day Workout for 45mins minimum 5 days a week Include jeera water in your routine

RashmiMom of a 11 yr old girl4 years ago

A. U Then try intermittent fasting it is supposed to be very good and which is the weight loss is good but you have to eat proper food because you’re going to fast for about 12 to 16 hours it is very important so read about it online or consult a dietician before you go for it

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SIMILAR QUESTIONS

Q. Hi.im 30yrs.is it good to reduce 3.5kg weight in 10 days by keto diet? (My frnd followed keto)Now im 78kg.how many kgs is healthy weight loss in one month. I want to reduce some weight and plan for second baby. My height 5feet 4inches

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Guardian of a 6 m old boy

Q. Hi my child is 7 months old and his height was 68 CM. From 4 months he didn't gain any height he is 68 CM only, why he stopped increasing height .? is there any problem? and his weight was 7.8 kgs

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Mom of a 6 m old boy

Q. #asktheexperts hello doctor my baby is 6 month 20 days old his weight is 7.5 kgs and height is 68 .Is his weight and height normal for his age

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Guardian of a 5 yr 1 m old girl

Q. #askthedoctor I am mother of 8months baby boy and unable to reduce weight, having 92weight with 5feet height... please suggest me some deit plan

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Guardian of a 11 m old girl

Q. my baby weight 7.8 kgdshe is 11 months old n height is 68 cm.Is it healthy measures?my baby birth weight 2.7 kgs

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Mom of a 3 yr 5 m old girl

Q. Hi good morning.. I almost gained 10 kgs more weight after I gave birth to my first baby... my baby is 3 years old now... my actual weight is 58kg and now I am 68.. Can you please suggest how can I reduce my weight? Thank you

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Guardian of a 13 yr old girl

Q. hi I am 13 years old and my weight is 37kg but my height is 5feet so how can I increase my height

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Mom of 2 children

Q. I'm 29....my weight is 68...how many kg I want to reduce

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Mom of a 3 yr 7 m old boy

Q. #AskTheExpert Hi, I am Priyanka. I am 35 years old. after delivery i have gained 10-12 kgs and after 4 years of delivery still I am not able to reduce weight. I am having PCOS since I was 16-17 yrs old. My weight is 68 and height is 5.5. Please give me some tips to reduce weight.

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Guardian of a 2 yr old girl

Q. 73 kg weight women 5feet 4.9 inches height.... please diet chart

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