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Ask a QuestionMom of a 6 yr 11 m old girl3 years ago
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My weight is 44 kg...how to weight increase without junk food?
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Dr GhouseGuardian of 3 children3 years agoA. you had to take traditional food in equal quantities of protein fat and carbohydrate should take all green leafy vegetables along with all seasonal fruits you can include excess fats in the form of ghee
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RashmiMom of a 11 yr old girl3 years agoA. U Should always be a good amount of protein if you want to increase your weight it helps in gaining proportional to eat junk only increases your fat in the body which is unnecessary and cards which is not healthy so you should always focus on eating healthy protein is you can go ahead with veg and non-veg food
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