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Ask a QuestionGuardian of a 8 yr 8 m old boy3 years ago
Q.
my son swayam's immunity is low he gets I'll all the time asnt the weather changes
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. give immunity booster food substance like-Eggs, youghrt, spinach, nuts like almond, wallnut, sunflower seeds, apple, and all seasonal fruits and vegetables and , oats, garlic, carrot, broccoli, citrus fruits, beans , mint juice, milk and milk products..
Maintain proper hygine and educated your kid for hand washing.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Ensure your child eats a variety of healthy foods. ... Ensure your child gets adequate, quality sleep. ... Ensure your child gets enough exercise. ... Ensure your child is up to date with their immunisations. ... Encourage good health and hygiene practices.
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