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Ask a QuestionMom of a 8 yr old boy3 years ago
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my son lalit is 4 years 7months. weight is 15 kg. please suggest some tips to help him gain weight. we are pure vegetarian
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 15 kg is a normal weight for your son, Lalit.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets - 4 servings
pulses, legumes: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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