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Ask a QuestionGuardian of a 10 yr 5 m old boy4 years ago
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my son is 6 years and 3 months..he doesnot take any of milk products..so I have to give him calcium daily as his calcium level was low..how can I fulfill his daily requirement of calcium thru food...is daiky doze of calcium harmful ...
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. if the child is not taking milk you can give other milk products and still if the child is not taking you can consult your doctor one for calcium supplementation to be given
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Green vegetables. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk's 110mg per 100g. Some other green veg, including collard greens, are good sources of calcium, too.
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