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Mom of a 10 yr 3 m old boy3 years ago

Q.

my son is 6.6 year old and his weight is 18 kgs and height is 113 cms, he is very active in sports activity. Is he growing normally or no

1 Answer

Sonam PrasadMom of 2 children3 years ago

A. hi dear What is a balanced diet? Eat at least 5 portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. ... Have some dairy or dairy alternatives (such as soya drinks and yoghurts). ... Eat some beans and pulses, fish, eggs, meat and other protein.

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