My son is 4 years old he will not drink enough water and don’t eat fruits he always suffers from constipation and always fears to go for toilet

Question

Accepted Answer

at this age the child should pass stool regularly.
if the consistency is hard and the child is having pain while passing stool it is considered as constipation.
give plenty of water and fibre diet to the child
it is important to give fibre diet from cerealss pulses vegetables and fruits
avoid giving more than 400 ml milk everyday and avoid giving packet and processed foods as well as biscuits and refined food
adding papayad , fennel seeds water , oats pear prunes pineapple banana kishmish to the regular diet will help in decreasing constipation.

Accepted Answer

If your child does not have enough water then try including coconut water butter makes lemonade fibre is fruits into the diet of the child and that’s going to help and in the night start applying castor oil oil in the navel of the child and also start the day with a glass of warm water you can also give prune juice in the night before sleeping these things are going to be benefiting and once the motion is free would be comfortable for the child to go to the washroom