my son is 4 year old but his height is not increasing nd weight also..his height is 92 cm and weight is 12.5 kg...

Question

Accepted Answer

Namaste Mom,

The child should now be given almost all family foods now. varied food groups should be included in order to provide  a balanced diet.

You should be giving them dry fruits ,  fresh fruit milk shakes, stuff paranthas , panner , ghee, dals, legumes such as rajma , chana etc

Accepted Answer

For a 4-year-old, it's important to focus on both diet and overall health to support growth and development. Here are some tips to help with weight and height gain:

1. **Balanced Diet:** Ensure his diet includes a variety of foods. Offer a mix of proteins (chicken, fish, eggs, legumes), healthy fats (avocado, nuts, olive oil), and whole grains (brown rice, whole wheat bread). Incorporate fruits and vegetables for essential vitamins and minerals.

2. **Frequent, Nutrient-Rich Meals:** Provide multiple small meals and snacks throughout the day rather than just three large meals. Include calorie-dense foods like nut butters, cheese, and full-fat yogurt.

3. **Healthy Beverages:** Offer whole milk or fortified plant-based milk alternatives, and avoid sugary drinks. Smoothies made with fruits, vegetables, and yogurt can also be a nutritious option.

4. **Encourage Physical Activity:** Regular exercise, like playing outside, can help stimulate appetite and support healthy growth.

5. **Regular Check-ups:** Keep up with regular pediatric visits to monitor growth and address any underlying health concerns. Your pediatrician can provide personalized guidance and check for any deficiencies or health issues.

6. **Sleep:** Ensure he gets adequate sleep, as growth hormone release primarily occurs during sleep.

If you're concerned about his growth or if there's no improvement with these strategies, consult with your pediatrician for further evaluation and advice.