My son is 4.6,he is 13.5 kg and 99 cm in height. How can I increase his weight and height. He looks very lean and thin. How to increase his height and weight??

Question

Accepted Answer

To increase the height, a well-balanced diet of whole and nutritious food is required.Following are the best 7 foods you can choose for your child to help them increase height:

Whole grains and beans , green leafy vegetables, carrot,turnip, dairy products, Eggs and banana

Make sure your child has a regular sleep routine. The body releases the growth hormone while we rest,

Encourage your child to exercise and play every day . Some activity or sports outdoors every day is bound to do him good, not only in terms of helping him get essential Vitamin D from the sun but also by exercising his muscles in the process.

You can include potatoes, bananas, dairy products, chicken, and dry fruits in your kids' daily diet to increase their weight. You can refer to My Little Moppet blog or their instagram page for weight gaining foods which is really helpful for you..

Accepted Answer

Hi, you can try using pediasure in milk, a balanced diet with little cow ghee, dry fruits like makhana(Foxnuts), cashew, walnut, almond and fresh fruits. Dairy products like curd, paneer and buttermilk.

Accepted Answer

hello dear mom
whatever you cook at home to be given to the child
give three big and three small meals a day and Include all food groups to the diet of the little one and also make sure the child I active and eating well