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Ask a QuestionFather of a 4 yr 6 m old boy9 months ago
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My son is )3 yr 9 m old how to weight gain..
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ExpertVandana SharmaNutritionist9 months agoA. Namaste Father,
It is important to give exposure to the child of varied foods , provide healthy high calorie foods such as eggs ,if you prefer, dry fruits , nuts and seeds, fresh fruit milk shakes , stuff paranthas be it with panner , potatoes or vegetables , dal etc .
ghee, butter , dals , legumes such as chana , rajma etc ,
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