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Ask a QuestionMom of a 7 yr 4 m old boy4 years ago
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my son is 3 year old he is not gaining weight pls suggest me food list for weight gaining.
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom you can You can give foods like dry fruits ,whole grains such as legumes Rajma ,Chana, horse gram ,Dal etc milk and milk products like milk shakes made with fresh fruits like banana ,apple avocado, Chico etc Paneer, ghee can be given as well millets are very helpful you can make some laddoos in a Peanut jaggery Chikki is also good enough
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