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Ask a QuestionMom of a 7 yr 4 m old boy2 years ago
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My son is 2 year old. Pls tell me nutrition food for him for weight gain
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ExpertDr. Minal AcharyaNutritionist2 years agoA. dear parent, your 2 years old son should be given all the foods that are prepared in the house.
give five meals in a day this includes two healthy snacks, more than One Katori every time.
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts and dry fruits
add ghee to baby's food.
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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