my son always refuse to eat vegetables and fruits how do I encourage him please suggest the tips

1 Answer

ExpertDr Disha PatelAyurvedic Physician17 hours ago

A. yes, first of all educate him on health benefits of eating fruits n veggies you may give it in moderation. eat with him. prepare smoothies, milk shakes, juice fruit salad of fruits. add veggies in Paratha, dal, raita

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