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Ask a QuestionFather of 2 children4 years ago
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my self suffering from over weight
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Dr GhouseGuardian of 3 children4 years agoA. please do moderate exercises like brisk walking yoga if possible jogging also take diet rich in protein less in fats and carbohydrates are adequate water green leafy vegetables . .. .
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Jasmine KaurMom of a 9 yr 3 m old boy4 years agoA. Hello dear parent, for over weight problem you should definitely start eating right and healthy diet. Eat green leafy vegetables and fresh fruits more.
Take your supplements as well.
And drink lots of water
Avoid sugar and maida totally. Avoid munching in between.
Do simple exercises.
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