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Ask a QuestionGuardian of 0 children1 Year ago
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my name is ramesh I am 32 years old, I am getting chest pain when I am eating chapati, chicke
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Sonam PrasadMom of 2 children1 Year agoA. hi dear
Remember that not only chapatis, but even the vegetables and fruits you consume also contain some amount of carbs. In short, how many wheat rotis can you consume in a day actually depends on your calorie intake. Having 4 chapatis in a day is considered optimal for weight loss.
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