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Ask a QuestionMom of a 6 yr 7 m old girl3 years ago
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my kid weight is 10.8 and she is 3 and half year old.. is it correct weight or need to improve? if yes please suggest what should I cook for her in order to gain weight?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight of 10.8 kg is on the lower side for 3 and half years old girl child.
for healthy weight gain, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products - 500ml
sugar 4 tsp
oil 5 tsp
control intake of processed and packaged foods.
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