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Mom of a 9 yr 4 m old boy3 years ago

Q.

My kid has just started with Skating classes. But he gets tired very soon and wants to leave the class midway. Please suggest what should I change in his diet. Also, what should I give him right before he goes for the skating class and after he comes back. His classes are at 11:30am.

3 Answers

ExpertDr. Mohammed imranPaediatrician3 years ago

A. hi parent give a well balanced nutritious diet add dry fruits powder in the diet maintain hygiene in the area clean with Luke warm water maintain hydration and keep a track on urine

Vartika MoharirMom of a 9 yr 3 m old girl3 years ago

A. my 5yr old used to have the same problem. sir still does sometimes but lot improved after i started giving her a banana and a glass of milk before her skating classes. she also used to take a quick nap in the afternoon on her weekends when her skating classes were held. that helped in her evening classes because she woke up fresh and energetic

POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago

A. Meat, poultry, fish and tofu. Make sandwiches with two slices of meat and cheese and lots of spreads on both pieces of bread. Add small pieces of any cooked meat, chicken, fish or tofu to meals. Strained or ground meat works well for younger children.

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