HomeQuestions & AnswersMy girl is 3.7 yrs old and her weight is 13.4 kg. please suggest some diet plans to increase here weight. Thank you
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Mom of a 7 yr 7 m old girl4 years ago
Q.

My girl is 3.7 yrs old and her weight is 13.4 kg. please suggest some diet plans to increase here weight. Thank you

2 Answers
Dr Vandan H KumarFather of a 7 yr 4 m old boy4 years ago
A. at this age you have to offer everything which is made at home to your child. you have to give 500 ml milk everyday and you can either give milk or milk products but the amount should be total of 500 ml you have to give at least one and half katori rice and one katori dal everyday you have to give at least one and half katori vegetables everyday you have to give at least one and half katori wheat/roti products to the child everyday you have to give at least two fruits everyday you can go for different recipes and flavours according to your local delicacies and diets you can add ghee as well as dry fruits to the diet.
Sai Prasanthi R LMom of a 11 yr 6 m old boy4 years ago
A. Hello dear parent! Let the child be physically active as much as possible and feel hungry before the next meal. Give a good sun light exposure. Give 3 meals and 2 healthy snacks in a day. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet.
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