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Ask a QuestionGuardian of a 8 yr 2 m old boy3 years ago
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my daughter's weight is 12 kg . plz suggest anything for gaining weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear parent, your daughters weight is slightly on the lower side. However, if your daughter is active, playful and achieving all growth milestones then do not worry.
For healthy weight gain, give homemade balanced diet having variety of food groups.
Include all types of seasonal fruits and vegetables.
Add ghee to baby’s food.
You can give eggs and non veg foods.
Add dry fruits like almonds, walnuts, raisins, cashew nuts, dates to baby’s diet.
More than 500 ml of full cream milk every day including milk products like curd, paneer, cheese.
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