My daughter is a Gymnast and we are pure vegetarian, even don't eat egg. So what I can give her protein supplement. Also suggest can I give her protein busicute or powder.

A. Hello mom try to opt for Natural foods as much as possible and opt for such foods , such as dry fruits and nuts are a excellent protein source , also seasonal fruits and vegetables, , millets , lentils and legumes like sprouts , channa , rajma Etc