my daughter is @4 yrs old. we try to make her sleep at 11:00 PM but she has very high energy levels and want to talk play thereby delays sleep till 1:00 am and more. pls suggest some remedy

A. Hello dear parent! 11 pm itself is delayed. Try to give a cozy sleeping space and surroundings by 9 pm. Take your child to bed and either play soothing music or read books like Babyhug story books . Be patient and persistent in your efforts. Good luck and take care