my daughter is 3 years old and har weight 10 kg what should I give her to increase her weight

Question

my daughter  is 3 years old and har weight 10 kg what should I give  her to increase her weight

Accepted Answer

dear mum, weight of 10 kg is on the lower side for your 3 years old daughter.
for healthy weight gain, give homemade balanced diet having variety of food groups. the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts and dry fruits.
add ghee to baby's food.
control intake of high sugar, oil and salt containing food and beverages processed packaged foods