HomeQuestions & AnswersMy daughter is 2 year old now. She dont like milk. She drinks only one cup of milk a day. Is it ok?
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Mom of a 2 yr 4 m old girl4 months ago
Q.

My daughter is 2 year old now. She dont like milk. She drinks only one cup of milk a day. Is it ok?

1 Answer
POOJA KOTHARIExpecting Mom due this month3 months ago
A. Yes, it's okay if your 2-year-old daughter drinks only one cup of milk a day, as long as she is getting enough calcium and nutrients from other sources. Toddlers need about 500 mg of calcium per day, which can be met through a combination of milk, curd (yogurt), cheese, paneer, tofu, leafy greens, and fortified foods like cereals or plant-based milk (if needed). Forcing milk isn’t necessary. Focus on offering a balanced diet with a variety of fruits, vegetables, grains, and proteins. If her growth and energy levels are normal, one cup of milk daily is perfectly fine.
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