ExpertDr Disha PatelAyurvedic Physician4 years agoA. you should concentrate on eating healthy food for the first three months instead of weight loss.
Continue with breast feeding it helps you to lose weight.
Have healthy diet.
It is advisable to start with the exercise routine only after 6 months of delivery. can take green tea in moderate amount
NikithaMom of a 10 yr 11 m old boy4 years agoA. hello Straight green tea is safe for breastfeeding mothers, though it is best consumed in moderation. You would have to drink several cups a day to reach the upper limits of allowable caffeine, but even a small amount of caffeine can affect your baby.
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